Well, after much thought and discussion (and some prodding), I’ve decided to start a blog. I plan to share evidence-based, Strength and Conditioning information to help others reach their goals. The information I share won’t necessarily be the “best” way, the “only” way, or the “right” way; but it will be supported by credible, reputable data from the field of Exercise Science and Physiology. My blog will focus on (but not be limited to) Strength and Fitness; Speed and Agility; Diet and Nutrition; and I’ll also incorporate some Inspiration and Motivation. Ultimately, I hope my passion, enthusiasm, experience, and expertise can benefit others to improve athletic performance, fitness, and/or nutrition. You can follow my blog by clicking on the “Follow” button, and each new post will be sent directly to your email address. You can also follow me on Facebook and Twitter. Please let me know what you think… I welcome your comments. Thanks!
Get STRONGER, Get FASTER!
Athletic Performance Training Center 
GREAT idea!!
Thanks, Kathi!
Looking forward to following you…:)
Thanks, Patti!
as a high school student aspiring to be a wellness coach, I really love this blog and have seen some awesome information on it. it’s inspiring, knowledge-worthy and motivating! 🙂
And welcome to mine. Thanks for following… I’d welcome your feedback. Please share with others.
I just want to tell you that I’m new to blogs and truly loved this web-site. Very likely I’m going to bookmark your site . You definitely have very good writings. Kudos for sharing your website page.
Thanks for visiting my blog… I appreciate your feedback. I hope you will follow my blog and share it with others.