What to Look for in a Trainer

2 Aug

I’m occasionally asked by relatives and friends, who don’t live within a reasonable proximity of my facility, what they should look for in a trainer.  Naturally, I have somewhat of a bias.  Unfortunately (or fortunately, depending on your perspective), the field of Strength and Conditioning is not regulated.  This means that anyone can hang a shingle and claim to be a personal trainer or strength coach.  And, like any other profession, there are some very knowledgeable and reputable trainers and some, uh… not so good.  The internet age has certainly facilitated this phenomenon, enabling anyone to search Strength and Conditioning videos and implement what they see, without really understanding any of the foundational exercise science or practical application.

Here’s a short list of selection criteria for a Strength Coach/Trainer:

  • Educational Background (should include Exercise Science and Physiology)
  • Accredited Certification (through an organization like the NSCA)
  • First-Aid, CPR, AED Certification (better safe than sorry)
  • Personal Liability Insurance (it’s expensive, but protects both trainer and client)
  • Experience, Expertise (knowledgeable, reputable, credible)

I hope that’s helpful.  The list is not all-inclusive, nor is it intended to be absolute; just a starting point.

Get STRONGER, Get FASTER!

Your thoughts?

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6 Responses to “What to Look for in a Trainer”

  1. Patricia October 5, 2012 at 5:45 PM #

    Spot on with this write-up, I truly assume this website wants rather more consideration. I’ll in all probability be again to read way more, thanks for that info.

    • Brian Lebo October 6, 2012 at 7:30 AM #

      Thanks for the feedback! I would welcome your “follow,” via email or RSS feed. Please share with others.

  2. Cornelia Shike October 28, 2012 at 10:34 PM #

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    • Brian Lebo October 29, 2012 at 10:49 AM #

      Thanks for visiting my blog… I appreciate your feedback. I hope you will follow my blog and share it with others.

  3. a November 1, 2012 at 7:18 PM #

    Very interesting info!Perfect just what I was searching for!

Trackbacks/Pingbacks

  1. Who’s Training Your Student-Athlete? « Athletic Performance Training Center - September 24, 2012

    […] links: What to look for in a Trainer, What is a Certified Strength and Conditioning Specialist (CSCS) Share […]

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