Everyone Wants to Win, But Not Everyone Wants to Prepare

19 Nov

“Winning is not everything, but the effort to win is.” – Zig Ziglar

Winning is not an accident.  Neither, for that matter, is success.  Look at a winner and you see the surface, the “tip of the iceberg.”  What you don’t usually see is the effort that was responsible for, and contributed to, the end result.

Winning, at every level, is the result of preparation.  Work ethic, achievement drive, innovation, communication, and teamwork are essential components of the process.  Preparation is the key to success – winning – in sports, school, in business, and in life.  Success typically comes to those who are best prepared.

Physical Preparation is training the body for successful performance.  “Today’s preparation determines tomorrow’s achievement.” – Unknown

  • Sport-specific skill development – blocking and tackling (football); ball-handling and shooting (basketball); hitting and fielding (baseball); etc.
  • Strength and conditioning – improve performance by developing strength, speed, agility, and athleticism.
  • Nutrition – fuel your body for optimum performance.
  • Sleep – proper rest is essential to the recovery process.

Mental Preparation is training the mind for successful performance.  “What the mind can conceive and believe, it can achieve.” – Napoleon Hill

  • Goal setting – motivate yourself with realistic, challenging goals.
  • Visualization – use your imagination to train by creating a mental image of success.
  • Focus on execution and practice to eliminate distractions.
  • Have Confidence in your skills and prepare to cope with adversity.
  • Commit yourself to your game plan or strategy.

Get STRONGER, Get FASTER!

Your thoughts?

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