How Hard Should You Push Yourself?

17 Jan

athlete-fatigue[1]Yesterday morning, I had a discussion with one of my customers about the extent to which an individual should push him/herself when working out.  How do you know when you’re done and what if you feel like you could be doing more?

First of all, keep in mind that your training should be goal-oriented, and your training plan should be aligned with your goal(s).  Whether your goal is building muscular strength, power, size, or endurance, there is evidence-based research to support a specific plan for each (please see previous posts on volume, load, and repetition).  There is virtually no evidence to support exercising to the point of exhaustion; more is not always better.  Research has demonstrated that full muscular activation is/can be achieved before you reach a state of exhaustion or fatigue.  Additionally, fatigue adversely affects range-of-motion and technique, which can compromise your gains and increase the likelihood of injury.

It’s okay to push yourself, as long as you have a plan — and follow it — and train with a purpose.

Get STRONGER, Get FASTER!

Your thoughts?

2 Responses to “How Hard Should You Push Yourself?”

  1. lista de emails February 3, 2013 at 2:26 PM #

    heya..thanks for the post and great tips…i think that hard work is the most important aspect of getting success. lista de emails lista de emails lista de emails lista de emails lista de emails

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