Don’t Confuse Motion and Progress

18 Mar

tumblr_m1bwfq9uOV1qi2f8bo1_500[1]“Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.” – Alfred A. Montapert

“Don’t mistake activity for achievement.” – John Wooden

Some players — and coaches — are enamored with “hustle” — bodies flying all over the court or field with reckless abandon.  To some, it looks like a lot of effort is being expended.  Unfortunately, as I observe scholastic sports, much of this activity lacks purpose… there’s no rhyme or reason to it.  Some of it is nothing more than a lot of frenetic energy that, ultimately, doesn’t accomplish much.

Whether you’re practicing, playing, or training… have a goal.  Understand what it is you want (need) to accomplish and what is required of you to achieve the desired result.  Think situationally about the “why,” “what,” and “how.”  Your practice, game-play, and training should be purposeful.

For example, when you practice ball-handling and shooting, don’t just randomly dribble and throw the ball at the basket.  Work on your “off” hand, and practice moves that help you create your own shot (hesitation, step-back, etc.).

When you take batting practice, don’t just swing the bat to make contact.  Practice bunting, hitting behind the runner, hitting to the opposite field, and hitting the ball in the air (sac fly).

When you train, don’t just do random exercises.  Perform exercises and drills that are aligned with your goals — whether they be strength, speed, power, agility, etc.

Get STRONGER, Get FASTER!

Your thoughts?

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2 Responses to “Don’t Confuse Motion and Progress”

  1. Tammy Gibson March 19, 2013 at 8:58 AM #

    Great article!  I enjoyed it!   Tammy

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    • Brian Lebo March 19, 2013 at 2:02 PM #

      Thanks for reading, and for the feedback!

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