Superfoods That Power Up Your Diet

22 Apr

Diabetes SuperfoodsThis information is excerpted from an AARP article (sadly, I’m a card carrying member), and I thought it was too good not to share.  Add these foods to your diet to improve memory, lower blood pressure, boost immune function, and more.

Coffee is loaded with antioxidants and can protect against cell damage, reducing your risk of diabetes, heart disease, and stroke.

Thyme can fight bacteria.

Wild Salmon is full of heart-healthy omega-3 fatty acids and helps prevent premature aging and premature death.

Kale is rich in vitamin K (essential for blood clotting) and lutein, which reduces the risk of cataracts and other eye disorders.

Avocados improve overall hormone function.

Basil and mint may boost the immune system.

Olives and olive oil lower blood pressure, cholesterol, and stroke risk.

Walnuts enhance heart health.

Green tea protects cells and may reduce the risk of certain cancers.

Dark chocolate can decrease blood pressure and cholesterol levels.

Asparagus contains potassium and vitamin B12, important for cell repair and maintenance, and can protect against hearing loss.

Pomegranates can help keep the cardiovascular system healthy.

Garlic can help protect against heart attacks and strokes.

Yogurt is good for the gastrointestinal tract, and can reduce the likelihood of developing high blood pressure.

Blueberries can reduce heart attack risk and help protect against memory loss.


Your thoughts?

6 Responses to “Superfoods That Power Up Your Diet”

  1. lista de email April 25, 2013 at 1:43 PM #

    really a great post and valuable information. lista de email lista de email lista de email lista de email lista de email

  2. Holly April 29, 2013 at 12:41 AM #

    Thyme ….who knew….?

  3. Pur Essence May 8, 2013 at 11:24 AM #

    First off I would like to say terrific blog! I had a quick question in
    which I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts before writing. I have had a difficult time clearing my mind in getting my ideas out there. I do enjoy writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any suggestions or tips? Kudos!

    • Brian Lebo May 9, 2013 at 7:39 AM #

      Thanks for the feedback, and for reading. Don’t spend too much time thinking, just start writing. The ideas will come.

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