Can regular exercise make you smarter? A recent study in the Journal of Strength and Conditioning Research demonstrated an association between weekly strength exercise frequency and academic performance. The study was conducted at a large southern state university in the United States.
The results of the study revealed that those who more frequently engaged in strength exercise had significantly higher GPA.
The findings suggest that regular engagement in strength exercise may not only have physical benefits but is also associated with academic achievement in high education.
There is a need to further investigate the mechanism of strength exercise on GPA among university students.
Get STRONGER, Get FASTER!