Break Your Soda Addiction (Here’s Why)

16 Aug

Nodiet-soda[1]I’m not a big fan of extreme, fanatical diets or nutrition plans.  In my experience, with hundreds of clients, they don’t have a lot of “staying power.”  If you like Oreos, have one or two, occasionally.  You’re a fan of Buffalo wings?  Treat yourself to a few every now and then.  The point is, denying yourself an occasional indulgence is not necessary, provided you follow your nutrition plan and stay on track the majority of the time.  However, there are some good reasons to be even more careful about your soda consumption (or, even better, get rid of it altogether).

I’m reasonably sure you’ve heard and read plenty about why soda (yes, even diet soda) is bad for you. It’s nothing but sugar-water. It’s devoid of any nutritional value. It leads to obesity and diabetes. In the article, 9 Disturbing Side Effects of Soda, Rodale News details nine other disturbing facts about what soda does to your body,  Please check out the article to read more about why you should finally eliminate soda from your diet.

Get STRONGER, Get FASTER!

Your thoughts?

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3 Responses to “Break Your Soda Addiction (Here’s Why)”

  1. Eric Carlson August 17, 2013 at 10:29 AM #

    so true!

  2. No2 Muscle Supplement September 9, 2013 at 12:20 PM #

    Hello there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in
    the same niche. Your blog provided us beneficial information to work on.
    You have done a outstanding job!

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