Strengthen Your Glutes

23 Aug

brewkendall_fullsize_story2[2]Here’s one for the baseball and softball players, quarterbacks, and shot put and discus throwers (and any other “throwing” athletes).  According to researchers at Auburn University, stronger glute muscles may help you ward off throwing injuries.

Athletes activate their glutes when throwing, stabilizing their core and reducing their risk of shoulder injury.  When you generate power from your lower-body, you reduce stress on the small, injury-prone muscles of the shoulder.

Ironically, these findings aren’t necessarily new.  There have been several studies showing that throwing and “hitting” athletes (baseball and softball players, hockey and lacrosse players, etc.) who are capable of generating large amounts of lower-body force can reduce the stress caused by upper-body rotational torque.

Strengthening your glutes has broad application, and can benefit athletes in everything from running and jumping to throwing to lifting.  Try exercises like deadlifts, hip extensions, and lunges.

Get STRONGER, Get FASTER!

Your thoughts?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: