Burn Fat Faster

30 Aug

Fat-Burn-rev1[1]Training longer and harder isn’t necessarily the best workout formula.  If you want to boost your metabolism and stoke your body’s fat-burning furnace, try reducing your rest time between sets.

According to researchers at Cal State, subjects who reduced their rest time to 30 seconds, between sets, burned nearly 10 percent more fat compared with those who rested for 90 seconds between sets.

Shorter rest intervals require your muscles to work considerably harder.  This means your body also has to do extra work repairing and regenerating, after your workout, which burns more calories.  As an added bonus, you’ll shorten your workout time and train more efficiently.


Your thoughts?

6 Responses to “Burn Fat Faster”

  1. Tammy Gibson August 30, 2013 at 7:49 PM #

    So, I need to reduce my “rest” time! Ok. Tammy


  2. garcinia cambogia in diet September 3, 2013 at 4:26 AM #

    Slimming down and getting a body I’m happy to call my own in the past had been difficult however as a result of blogs including
    yours, I am undoubtedly getting closer to my personal goal.
    Keep the outstanding articles coming.

  3. http://www.youtube.com/watch?v=C2t0vWIr198 September 21, 2013 at 12:17 AM #

    Burning fat and getting the body I truly want has been tough but because of resources such as yours,
    I am getting closer to my personal goal. Thanks so much.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: