Adding peanut butter to your breakfast is an easy way to ensure that you incorporate protein into your morning meal, with minimal time-consuming preparation.
Nutrition guru Amanda Carlson-Phillips suggests the following breakfast ideas:
A peanut butter banana sandwich can be prepared in only 5 minutes and requires three ingredients: 2 slices of whole wheat bread, 2 tablespoons of peanut butter, and 1 banana. This sandwich delivers 10 grams of protein, 6 grams of fiber, and 290 calories.
Peanut butter and banana oatmeal takes only a few more minutes to prepare. You’ll need 1 cup of oatmeal (prepared according to package instructions), 1 sliced banana, 1 tablespoon of peanut butter, and a handful of nuts (your choice). This recipe yields 21 grams of protein, 9 grams of fiber, and 530 calories.
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