There are lots of workout routines that boast the ability to deliver results with just a few minutes of exercise per day. Conversely, there are others that claim you’ll need to spend hours in the weight room to improve strength, muscle endurance, etc.
Here’s the deal: There’s no specific amount of time definitively associated with measurable progress, as it relates to strength and fitness. Inadequate training time won’t deliver results, and too-long workouts can jeopardize performance, as well.
Don’t focus on the duration of your workout, because it’s not nearly as important as the quality of your workout. Rather, you should direct your attention to two aspects of your training:
- The intensity level of your workout — how much stress it imposes on your body
- The recovery time your workout requires — how much rest you need/allow between exercises and sets
The intensity level of your workout is determined by factors such as the amount of weight you lift, the speed at which you lift it, and the number of repetitions and sets.
Generally, higher intensity training requires longer recovery times between exercises and sets.
Although there’s no ideal amount of time, many strength and conditioning experts believe that 45-60 minutes should be an adequate amount of time for an effective, efficient, and focused workout.
Get STRONGER, Get FASTER!