Do you expect the best or think the worst? For most of us, optimism and pessimism are on a continuum. And, while no one is necessarily on the extreme end of either side, we all gravitate one way or another.
Your state of mind affects your health, according to a recent article in Men’s Health. Negative thoughts are like parasites that can adversely affect your health and wellness.
According to research from the University of Pittsburgh, compared to optimists, pessimists tend to have:
- higher blood pressure
- higher triglyceride levels
- higher odds of heart attack
- higher odds of early death
Jeffrey Huffman, MD, director of cardiac psychiatry at Massachusetts General Hospital, believes that “Happy and hopeful people are more likely to exercise, eat healthy, and stop smoking.” Simply stated, a positive outlook empowers you to take control of your health.
Staying positive can also reduce the secretion of a hormone linked to multiple sclerosis and heart disease.
It’s been said that “Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll
It’s never too late to start looking on the bright side and improve your reaction to situations you encounter in your life.
Get STRONGER, Get FASTER!