6 Machines to Avoid at the Gym

2 Apr

470_2778170[1]A few months ago, I published a blog post titled, Switch from Machines to Free Weights, which espoused the benefits of free-weight exercises because of their ability to engage more muscle groups and improve core strength and stability.

Here’s a nice resource from Healthy Living: 6 Machines to Avoid at the Gym, provides additional insight into this issue, offering alternatives to 6 commonly used machine exercises.

Get STRONGER, Get FASTER!

Your thoughts?

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