Choosing a Strength Coach or Personal Trainer

6 Jun
CSCS Logo

CSCS Logo

Would you send your child to a physician who had never been to medical school?  How about a doctor who was never certified in his or her field?

When choosing a strength coach or personal trainer, I would encourage you to apply the same selection criteria.

Since the industry is not regulated, anyone can self-proclaim the title, personal trainer or strength coach.  Much like professionals in other industries, strength and conditioning professionals should have a working knowledge of foundational exercise science and its practical application.

Here are a few things to consider when choosing a strength coach or personal trainer:

  • Educational background that includes Exercise Science or Human Performance
  • Accredited Certification (through an organization like the NSCA)
  • Personal Liability Insurance (it’s expensive, but protects both trainer and client)
  • Experience, Expertise (knowledgeable, reputable, credible — ask for references)
  • Training Philosophy

Do your homework, choose appropriately — based on your needs and goals, and inspect what you expect.

Get STRONGER Get FASTER!

Your thoughts?

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