Nutrition 101 for Student-Athletes

Back-to-school means long days for student-athletes — early mornings, late evenings, and lots of activity during the day.  This can present some challenges, as it relates to nutrition.

The “3 square meals” philosophy is an antiquated notion for everyone, most of all active individuals and athletes.  It takes a little planning and preparation, but it’s important to keep your body adequately fueled throughout the day, and that means eating (meals and/or snacks) frequently and avoiding prolonged periods between meals and/or snacks.  (Please refer to my blog post, 6 Simple Nutrition Rules for Athletes)

There are two times of day that are especially important to ensure that you’re fueling your body:

• Mid-morning, between breakfast and lunch.  Many student-athletes have 5-6 hours between breakfast and lunch — too long.  A mid-morning snack can help bridge the nutrition gap between the first two meals of the day.
• After-school, between lunch and dinner.  Many student-athletes eat lunch between 11 AM and 12 Noon.  Because of after-school practices, games, etc., they may not have the opportunity to eat dinner until 6 PM or later — way too long.  An after-school snack (or small meal) can provide the body with the energy it needs for rigorous, high-intensity after-school activity, while bridging the nutrition gap between lunch and dinner.  (Please refer to my blog post, Bridging the Nutrition Gap Between Lunch and Dinner for the Scholastic Athlete)

Set yourself up for success and take care of your body by eating smart.

Get STRONGER, Get FASTER!

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