Add Cherries to Your Healthy Diet

17 Sep

cherries-08[1]You can add cherries to the list of foods with a plethora of health benefits.  More specifically, tart cherries are another of nature’s “superfoods,” with beneficial effects for insomnia, joint pain, or belly fat.

Here are some of the (surprising) health benefits of cherries:

  • Cherries help reduce belly fat.  They also help reduce levels of certain inflammation markers linked to heart disease and diabetes, and lower blood levels of cholesterol and triglycerides.
  • Cherries reduce your chance of getting gout, especially when combined with the uric-acid reducing drug, allopurinol.
  • Cherries can ease post-workout soreness.  When consumed immediately after a workout, cherries (or tart cherry juice) significantly reduced muscle inflammation, pain, and soreness.
  • Cherries are a natural arthritis remedy.  Researchers have found that drinking tart cherry juice twice daily for three weeks led to significant reductions in important inflammation markers.
  • Cherries reduce stroke risk.  Tart cherries provide cardiovascular benefits equal to some medications, and can improve the result even when taken with prescriptions.  Anthocyanins — the pigments that give the tart cherries its red color — may help regulate fat and glucose levels and thereby reduce risk factors for high cholesterol, blood pressure, and diabetes.
  • Cherries may help you sleep.  In one study, there were significant increases in time in bed, total sleep time, and sleep efficiency total with cherry juice supplementation.

Who knew?

Get STRONGER, Get FASTER!

Your thoughts?

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