How Clean Is Your Gym?

1 Oct

wiping[1]“We all have our own reasons for going to the gym, but everyone has at least one common motivation—the desire to be healthy. Getting in shape is no easy feat but it turns out the very tool that should be helping us—the gym—may also be temporarily derailing our efforts,” according to Diana Gerstacker, Editor at The Active Times.

Gyms, exercise facilities, and health clubs are often breeding grounds for fungal, viral, and bacterial infections.

In her article, The 9 Dirtiest Things at Your Gym, Diana discusses the most likely areas bacteria is lurking at your gym (it’s everywhere) and how you can take steps to avoid it and keep yourself healthy.

Here are some “gym hygiene” tips to keep you (and others) germ-free while you stay fit:

  • If you’re sick, stay home.  Incessant, sickness-related coughing and sneezing has no place at your workout facility.  Opt, instead, for a home workout until symptoms subside.
  • Wipe down the bench and use a towel.  No one wants your sweat on the equipment they’re using, but it doesn’t matter how much — or how little — you sweat.  Make sure there’s something between you and the bench (shirt, towel, etc.) and wipe down any surfaces with antiseptic wipes before or after use.
  • If you touch it (or come in contact with it), clean it.  Same rules apply to exercise mats, barbells, dumbbells, kettlebells, medicine balls, etc.
  • Don’t eat or drink on the gym floor.  Keep your water, snack, and/or sports beverage in the break area.
  • Dress appropriately.  While you’re not expected to “bundle-up” in a warm gym, cover as much of your body as conditions reasonable allow.  Wear long-sleeved tops and pants rather than shorts and tank tops.
  • Use your gym towel wisely.  If you use your towel for wiping the gym equipment, don’t use it on your skin.
  • Cover open wounds.  If you have cuts or bruises keep them bandaged; you don’t want to make them worse.

Get STRONGER, Get FASTER!

Your thoughts?

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