Strengthen Your Weaknesses

10 Oct

athletes-collage[1]We train hundreds of athletes, and one of the things they all have in common is that they come to us with strengths and areas for improvement (I like that term better than “weaknesses”).  And, certainly, even their strengths can be improved.

The first step is identifying and understanding the athlete’s area for improvement and developing a plan to strengthen it.  A baseline assessment is a good starting point, and it’s also helpful to watch the athlete play his/her sport of choice.

Typically, we all gravitate toward our own comfort zones, and athletes are no different as it relates to their training.  The average athlete will avoid certain exercises when that should be his/her focus.  We don’t ignore or neglect areas of strength, but we focus on exercises in which athletes are the weakest (exercises they typically avoid).

Some athletes may need more attention to improvements in balance and stability; others may benefit from core strengthening.  They all have areas they can improve.

Regardless of the athlete’s area for improvement, our focus is on training movements, and not just muscles.  Some of the athletes we train are already pretty strong.  We want to help them better leverage and apply their strength in a way that’s relevant to the sport they play.

Our goal is to try and make them faster; more explosive; more balanced and stable; and more mobile and flexible.  And this isn’t limited to just running and jumping.  We want to make all their muscle movements faster and more powerful.

Although we use a lot of “traditional” weight training exercises (sometimes, they’re still the best), we also favor stuff like suspension training, anti-rotational training, and body-weight exercises.

The key is to emphasize speed, agility, quickness, acceleration, power, and metabolic conditioning along with strength and flexibility.  All of these aspects combine to create a better athlete.

Get STRONGER, Get FASTER!

Your thoughts?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: