Eat a Rainbow of Power Foods

20 Oct

colorful_food[1]Here’s an excellent article and informative resource I found in Sports Illustrated.  The article links a variety of “multicolored” foods and the performance benefits they deliver.

Through lab testing, a dietician for a professional hockey team tracks the players’ organ function, blood counts, muscle function, and vitamin levels; then uses this information to provide a range of foods to help players prevent injuries, promote recovery, and maximize performance.

The spectrum of foods includes reds (watermelon); oranges/yellows (sweet potatoes, carrots, pineapples); greens (spinach, asparagus); blues/purples (blueberries, grapes, red cabbage); whites (Greek yogurt, garlic, onions); and blacks/browns (dried fruit, oatmeal, quinoa, nuts, seeds).

These foods provide naturally occurring phytochemicals and powerful antioxidants that help heal sore muscles and bruises, and support muscle health.Red Wings Power Diet

Get STRONGER, Get FASTER!

Your thoughts?

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