Your body weight is not a reflection of your worth. It’s more productive to focus on eating clean (and not overeating), exercising, improving strength and mobility, increasing energy, and NOT a number on a scale.
There’s not necessarily a definitive relationship between body weight and overall health. A person can have a healthy body weight, yet eat (qualitatively) poorly and be relatively physically inactive.
We don’t do a lot with scales and body weight at our facility. We would rather concentrate on how people feel, function, and perform. Keep in mind muscle takes up less space but weighs more than fat.
“Healthy” is not limited to any particular shape, size, or weight. At least some of that is determined by genetics, anyway.
Part of the problem is our referent. We try to compare ourselves with others — unfairly and unrealistically — instead of aspiring toward self-improvement: being better today than we were yesterday.
We all want to look and feel good, but the fads and gimmicks we chase to get there are not the answer. In simple terms, eat cleaner, eat less, be more active, and exercise more.
An examination of ounces and pounds shouldn’t start your day any more than it should end it. Don’t let the scale deflate your efforts if you know you’re on the right track with your nutrition and exercise plans.
Even if weight loss is part of your plan (and it’s okay if it is), detach the number on the scale from how you feel about you. Be fair to yourself, eat well, stay active, and stay on track.
Get STRONGER, Get FASTER!