Who Needs Carbs? Who Doesn’t?

19 Dec

V-Type_Diet_Men[1]While low-carb diets have increased in popularity over the past several years, they’re not necessarily the right choice for athletes and active individuals.  In fact, there are very few populations — people with neurological disorders (e.g., Parkinson’s, Alzheimer’s), sedentary people, and those who are metabolically dysregulated (e.g., diabetes) — in which some research supports a lower-carb diet.

Here’s an article from Precision Nutrition titled, Carb Controversy: Why Low-Carb Diets Have Got It All Wrong.  Highlights from the article include:

  • Eating an appropriate amount of carbs can help you look, feel, and perform better.
  • Most of us require some level of carbohydrates to function at our best over the long-term.
  • Healthy thyroid function requires adequate energy and carb intake.
  • Research shows that lowering carb intake can adversely affect your muscle mass even if protein remained constant — insulin is crucial for building muscle.
  • The big “secret” might be a high-protein diet rather than a low-carb diet.
  • There’s a difference between processed, refined carbs and whole-grain (minimally processed), high-fiber carbs.

Get STRONGER, Get FASTER!

Your thoughts?

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