Strengthen Your Core With This Workout

2 Jan

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Swiss Ball Plank

A good core workout should work your entire core (and not just your abs) — front, sides, and back; shoulders through hips — and improve core strength and stability.

Here’s a core workout that’s a favorite of many of the athletes that train at our facility:

You can incorporate this circuit into your workout, or make it a “stand alone” workout by performing each exercise multiple times.  Increase the difficulty/intensity of the workout by adding resistance (bands, weight plates, etc.) to body-weight exercises; progressively increasing weight and/or repetitions; or adding time to the plank.

Get STRONGER, Get FASTER!

Your thoughts?

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