And, although lots of athletes who participate in strength and power sports also engage in some type of aerobic training, they may want to reconsider (please refer to, Why Are You Still Jogging?).
Certainly, some sports have more of an aerobic component than others, but virtually all sports integrate alternating intervals — short bursts — of high-intensity and (relatively) lower-intensity activity. Characteristics of anaerobic training include:
- Absence of oxygen
- High intensity
- Short duration
- Develops force
- Burns calories even when the body is at rest
Aerobic training may reduce anaerobic performance capabilities, particularly high-strength, high-power performance (Hickson, R.C. Interference of strength development by simultaneously training for strength and endurance. Eur. J. Appl. Physiol. 215:255-263. 1980). High-strength, high-power performance incorporates explosive, “all-or-nothing” movements, including sprinting, jumping, hitting, throwing, kicking, blocking, and tackling.
Not only has aerobic training been shown to reduce anaerobic energy production capabilities; combined anaerobic and aerobic training can reduce the gain in muscle girth, maximum strength, and especially speed- and power-related performance (Dudley, G.A., and R. Djamil. Incompatibility of endurance- and strength-training modes of exercise. J. Appl. Physiol. 59(5); 1446-1451. 1985).
Apparently, it does not appear that the opposite holds true; several studies and reviews suggest that anaerobic training (strength training) can improve low-intensity exercise endurance (Hickson, R.C., et.al. Potential for strength and endurance training to amplify endurance performance. J. Appl. Physiol. 65(5):2285-2290. 1988. Strength training effects on aerobic power and short-term endurance. Med.Sci. Sports. Exerc. 12:336-339, 1980. Stone, M.H., et.al. Health and performance related adaptations to resistive training. Sports Med. 11(4):210-231. 1991). In other words, endurance athletes can benefit from and improve performance by strength training.
As strength and conditioning professionals, we should be careful about prescribing aerobic training for anaerobic athletes/sports. An athlete’s training should be designed to reflect the demands and movement patterns of his or her sport. Aerobic training may be counterproductive in most strength and power sports.
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