Abs Are Built in the Kitchen

27 Mar

VMO[1]Well (regarding the title), I’m not sure that’s 100% true — at least some of the work has to be done in the weight room — but I do believe You Can’t “Out-Train” a Bad Diet.

Here’s an article, titled, 7 Eating Habits That Will Uncover Your Abs, that provides some helpful advice and insight about the relationship between diet and the quest for abs.

The article focuses on 7 areas:

  • Smart snacking
  • Avoiding hunger
  • Eating for your ideal weight
  • Eating a variety of carbs
  • Eating more veggies (and fish)
  • Post-workout protein and carbs
  • Drinking more water

Remember, balance and moderation is the key.  An extreme, fanatical approach to diet and nutrition (or anything else) rarely has “staying power;” slow and steady — consistency — is the way to go.

Get STRONGER, Get FASTER!

Your thoughts?

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One Response to “Abs Are Built in the Kitchen”

  1. SimpleLivingOver50 March 27, 2015 at 8:06 AM #

    I couldn’t agree more. You could do ab workouts forever, but until you learn to eat to burn fat you will never see them.

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