One more repetition or set in the weight room.
One more sprint or sled push on the field or track.
One more time practicing the ball-handling or shooting drill.
One more time reviewing for the upcoming quiz or test.
One more time practicing the speech or presentation.
One more kind word to another person.
One more minute of your time to improve you.
You have the ability — the power — to do more.
You can create a better version of yourself.
Strive to do more today than you did yesterday.
Strive to be better today than you were yesterday — better athlete, better student, better person.
Expect more of yourself. Don’t be satisfied with where you were yesterday. Push yourself.
Get STRONGER, Get FASTER!