In addition to its post-workout, muscle-building potential, whey also helps direct glycogen into fatigued cells, reducing muscle soreness and improving muscle function the day after you train.
Most experts agree that active men and women should ingest 0.6-0.8 grams of protein per pound of their target body weight, daily.
Athletes and more experienced weightlifters may require more protein, as much as a gram (or more) per pound of their target body weight, daily.
Here’s a previous blog post with a simple strategy to increase protein consumption, throughout the day.
Our country is notoriously “over-carbed” and “under-proteined.” Reduce the carbs and increase the protein intake to look better, feel better, and perform better.
Get STRONGER, Get FASTER!