Good Nutrition Doesn’t Have to be “All or Nothing”

8 Jul

8c08f343446b14128f6f9df8dd797ddb[1]Regular exercise is important, and good nutrition is its complement.  Both are equally important components in maintaining your fitness, health, and wellness.

And, while some may believe an extreme, fanatical approach to diet and nutrition is necessary to reach their goals, I do not.

People often feel overwhelmed with nutrition when they have an “all or nothing” mentality.  They feel that they must never ever eat anything “bad” for them or all of their efforts are ruined.

Free yourself of that thinking.  It’s impossible to never eat anything “bad” for us.  You are setting yourself up for failure with this mentality.  Balanced nutrition means eating foods that will be beneficial for your health most of the time, but also not feeling guilty when you occasionally eat something that may not be the best choice.


  • Eat based on your goals and your target (desired) weight
  • Eat a balance of lean protein, clean carbs, and healthy fats
  • Increase your daily protein consumption to about 0.6-0.8 grams for every pound of your desired body weight
  • Limit “junk food” calories to 10% of your total, daily caloric intake
  • If you over-indulge — quantity or quality — get back on track the next meal or the next day

Moderation is the key, but people may have different opinions regarding what is moderate.  Having ice cream once per day is not moderate.  Focus your daily meals and snacks on whole foods like lean meats, and fresh fruits and vegetables.  Save the sweets — like ice cream — for special occasions.  You’ll enjoy it more this way because then it really is a treat.


Your thoughts?

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