The band squat, done properly, helps to ensure that your glutes “fire” properly, and also provides stability — “down the chain” — to the knees; and “up the chain,” to the hips and shoulders.
The band squat is also a great way to improve squat technique and correct mechanical problems.
Use the band squat exercise as a warmup when you do heavy squats. Descend, pause, rise. Do 15 repetitions.
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