Debunking 7 Muscle Myths

2 Oct

7-truths-8[1]Some of the stuff — strength and conditioning “facts” — I hear in (and out of) my facility is comical.  There are lots of anecdotal “experts;” from coaches to parents to the athletes themselves.

Here’s a nice resource from Men’s Health titled, The Truth Behind 7 Muscle Myths.

The article dispels some common misconceptions about workout duration; protein consumption; squat depth; muscle soreness; stretching and injury prevention; Swiss ball exercises; and free weights vs. machines.

Get STRONGER, Get FASTER!

Your thoughts?

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