Eat Some Brain Food

16 Dec

foodsbrainhealth[1]Studies show that diet affects many different aspects of cognition, including memory and thinking ability.  According to researchers, a healthy diet may reduce the risk of cognitive decline as we age.

Brain food is real: Study shows how diet affects memory as we age

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs, or muscles do. Here is a resource that provides a list of foods that may be particularly important to keep our grey matter happy:

10 foods to boost your brainpower

Unfortunately, there’s no magic pill (yet) to bring us back to the height of our cognitive powers, but there are some foods that have been shown to improve brain function, protect against age-associated cognitive decline, and encourage focus and clarity.  Here’s another informative resource from Huffington Post:

12 Superfoods To Boost Your Brainpower

Get STRONGER, Get FASTER!

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