Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs, or muscles do. Here is a resource that provides a list of foods that may be particularly important to keep our grey matter happy:
Unfortunately, there’s no magic pill (yet) to bring us back to the height of our cognitive powers, but there are some foods that have been shown to improve brain function, protect against age-associated cognitive decline, and encourage focus and clarity. Here’s another informative resource from Huffington Post:
Get STRONGER, Get FASTER!