The Best Core Exercise You’re Not Doing

18 Dec

DSCN0353DSCN0354The Plate Press is a terrific core exercise that’s cleverly disguised as an upper-body, horizontal-push exercise.  Once you try it, though, you’ll realize how core-intensive it really is.

To perform the plate press exercise, you’ll need a decline bench and a weight plate.  Here’s how to do it:

  • Sit upright on a decline bench, holding a weight plate against your chest.
  • Make sure your legs are securely “locked” around the bench’s padded supports.
  • Lie back until your torso is horizontal (parallel with the ground).
  • Do not let your shoulders or back touch the bench.
  • With a slow, even pace, push the weight plate away from your chest (like a bench press).
  • Repeat for desired number of repetitions.

Initially, try 2-3 sets of 10-15 repetitions each.  Start with a light weight plate — 10 lbs. — until you get the hang of the exercise, then challenge yourself by gradually increasing the weight.


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