The 30-Minute Stepup Workout

3 Feb

step-ups-leg-superset-cardio-workout-1[1]Here’s a workout from Men’s Health Fitness Director, B.J. Gaddour, that can help you boost lower-body speed, strength, and stamina—with one exercise.

The 30-Minute Stepup Workout incorporates three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30).

Check it out and give it a try!


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