100+ Ways to Use 10 Lb. Dumbbells

7 Mar

41-ZOUFJD2L._SY300_[1]I often have customers ask me about working out “on the road.”  These folks have jobs that require travel, and that can mean limited access to workout facilities and equipment.

Most hotels have a workout space with (at least) some equipment, including light dumbbells.

In this video, 100 Exercises You Can Do With a 10-Pound DumbbellMen’s Health Fitness Director BJ Gaddour demonstrates 100 ways to take advantage of light dumbbells.

Resistance bands are another portable, easy-to-pack item that can provide a great complement to light dumbbells and/or body-weight exercises.


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