Should Children do Strength Training?

21 Mar

youth-strength-training_1-1024x682[1]Should kids lift weights?

Ultimately, the answer can be both yes and no.

There are several factors that should be considered to determine the appropriateness of strength training for children.

There is plenty of research supporting the safety and potential benefits of youth strength training.

Please check out my article, Should Children do Strength Training?, published recently by WatchFit (London, UK).


Your thoughts?

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