Keep Moving Forward
Keeping your foot on the gas pedal doesn’t mean that you have to “floor it” at all times.
Whether your journey is taking you “uphill” or “downhill,” at any given time, the key is to maintain your progress. Sustain your forward momentum.
Maintain Your Focus
It’s easy to focus when the sun is shining. We have a tendency to get distracted on cloudy, rainy days.
A little advance planning and preparation goes a long way toward keeping you on task.
Some days are going to be easier than others. Some days aren’t. There will be adversity and there will be obstacles.
There will be days when you want go give up. Don’t.
Coasting = Complacency
Avoid the temptation to coast. Sometimes, it’s easy to be content with the progress you’re making and ride your momentum. Maybe you feel that you’ve earned and deserve a day off (and, you’re probably right). That’s an easy way to stall your progress.
Try to do something every day — no matter how small it may seem — that’s consistent with forward progress toward your goal.
You should be happy about — and proud of — your accomplishment, achievement, and success, including the incremental victories on the path to your goal.
And keep your foot on the gas.
Get STRONGER, Get FASTER!