In contrast to the beneficial effects, participation in sports may also induce an inherent risk of injuries, especially in high-intensity sports with frequent changes in movement, velocity, and direction with high impacts and contacts between players.
Obviously, injury prevention is important, and it’s necessary to implement preventative measures to reduce the risk of injury and support the health benefits associated with playing sports.
“Strengthening muscles through resistance training will increase the forces they are capable of sustaining, making them more resistant to injury,” according to a recent study from the Journal of Strength and Conditioning Research. (Zouita, S., et.al.)
“These effects include strength enhancement of supporting connective tissues and passive joint stability, and also increased bone density and tensile strength.”
“… regular participation in an appropriately designed (and supervised) exercise program inclusive of resistance training can (strengthen muscles and connective tissues, and) enhance bone mineral density and improve skeletal health and likely reduce injury risk in young athletes.”
When incorporated with sport-specific skill training, strength training can improve physical performance and reduce injuries.
Get STRONGER, Get FASTER!