Upgrade Your Diet with Flaxseed

20 May

flaxseed-ground[1]Flaxseed my be one of the healthiest plant-based foods on earth.  It is a rich source of the healthy fats, docosahexaenoic acid (DHA) and alpha linolenic acid (ALA).  Flaxseed has been around for centuries, and boasts several health benefits.  It is a good source of:

  • Omega-3 fatty acids (one serving of ground flaxseed can provide almost 3000 mg of Omega-3)  Your body cannot make Omega-3, so they must be consumed as part of your daily diet.
  • Protein (3 grams per serving)
  • Fiber (4 grams of dietary fiber per serving)
  • Lignans (potent antioxidants that can reduce cell damage)

Health benefits of flaxseed include:

  • Maintains healthy cholesterol levels.  Flaxseed is associated with reductions in total cholesterol and LDL.
  • Helps with weight control
  • Works as a natural laxative
  • Fights depression (DHA is a “mood boosting” ingredient that is essential for proper brain cell function); diabetes (helps lower blood sugar); and cancer (ALA has shown promise as a cancer-fighting agent)
  • Anti-inflammatory
  • Improves immune function

Ground flaxseed is recommended over whole because it is digested more easily, thereby providing the most benefit. Add ground flaxseed to the following foods (and more) to improve their nutritional content:

  • Oatmeal and other cereals
  • Protein shakes and smoothies
  • Yogurt
  • Eggs
  • Pancake mix
  • Breads and muffins
  • Soups and salads
  • Condiments and dressings
  • Hamburger and meatloaf
  • Breading for chicken and fish

Get STRONGER, Get FASTER!

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