Lift Weights to Burn More Fat

27 Jun

img57018452[1]If you want to get lean, weight training is the way to go, according to a recent University of South Carolina study.

In the study, researchers concluded that weight training may work better than cardio, to burn fat.

Over the course of a year, overweight people who lifted weights lost more body fat than those who ran.

Additionally, the weightlifters experienced an increase in “functional capacity” (the ability to perform everyday tasks), which may have led to a surge in their daily activities and calories burned.

Compound movements – those that engage multiple joints and muscle groups – yield the best return on your exercise investment, as compared to isolation exercises.

Try to get in the weight room 2-3 times a week.  You don’t necessarily have to eliminate your cardio training altogether, but you can train smarter by incorporating more high-intensity interval cardio training and reducing the slow, steady stuff.


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