Good nutrition bars are really hard to find (unless, of course, you have access to Whey Better Cookies). Sure, there are some good ones out there, but most are full of cheap fats, sugars, and unnecessary additives.
The goal should be to find a portable, nutritious snack with a healthy balance of carbohydrates, fat, protein, and 5-10 grams of fiber. Most of us fall short of the recommended 38 grams of fiber per day. Fiber is a slow-digesting nutrient that can help you stave off hunger until your next meal.
The next time you’re looking for some grab-and-go nutrition, consider an apple with peanut butter (1.5 Tbsp):
- 240 calories
- 8 g protein
- 30 g carbohydrates (6 g fiber, 21 g sugars)
- 12 g fats
It just may be the ideal snack.
Get STRONGER, Get FASTER!