Watermelon is a perfect, juicy summer treat. It is over 90% water, so it can help you stay hydrated. Watermelon is high in lycopene (more than tomatoes) — a powerful antioxidant that helps protect your cells and DNA. Research has shown that lycopene reduces the risk of certain cancers and increases energy. It is also a good source of vitamin C and other nutrients.
Watermelon is also versatile. You can slice it and eat it as you would any other fruit, serve it as a soup or in a salad, or season and eat the seeds as a snack.
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