Add Spinach to your Protein Shake

29 Aug

popeye-eating-spinach[1]Next time you make a protein shake or smoothie in the blender, add a handful of fresh spinach.

Adding spinach to your protein shake or smoothie won’t change the taste (you won’t taste it at all), but it will improve the nutritional content.

Spinach is a great source of nutrients like vitamins A, C, and K, folate, iron, magnesium, manganese, and potassium.

The phytonutrients (flavonoid compounds) in spinach may also help protect against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers.

I add fresh, baby spinach to my chocolate-peanut butter protein shakes, and my fruit and Greek yogurt protein smoothies.  (it’s probably easier to list ingredients I don’t add to my protein shakes and smoothies than those I do!)


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