The next time you’re reaching for a snack, skip the chips and grab a handful of Pistachio nuts instead. Pistachios are a rich source of heart-healthy fats and a number of vitamins and minerals, making them a great snack choice.
a 1-oz. serving of pistachios, about 50 nuts, provides:
- 160 calories
- 13 grams of fat (mostly the healthy, unsaturated kind)
- 8 grams of carbohydrates, including 3 grams of fiber
- 6 grams of protein
Pistachios are also a rich source of minerals like phosphorus and potassium; and vitamins A, C, and several of the B complex of vitamins.
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