I recently read an interesting article in Rodale News, and thought it was worth sharing. The article discusses how “Food manufacturers pump excess sugar into an array of foods—even “health foods”—creating catastrophic health results,” and encourages readers to “Learn where this type of sneaky sugar hides, along with these surprising sugar side effects.” Ultimately, sugar makes you fat.
Please read 7 Surprising Reasons to Give Up Sugar. Reducing your sugar consumption can improve your health, fitness, and overall wellness — and it all starts with awareness.
Get STRONGER, Get FASTER!