Be Aware of What (and how) You Eat

28 Oct

exps26136_C1442965D51B[2]Being aware of what you eat can help you make better food choices.  I’m not necessarily talking about dieting or limiting your calories (although quantity should be part of the equation for many of us).  Nor am I suggesting that you limit yourself to only certain recipes or foods.  In fact, nutritional awareness is just as much about how you eat as what you eat.

Here are a few tips to help you focus on the “how,” as it relates to your eating:

  • Consider how hungry you really are before eating.  Try to match the amount of food you eat to your hunger, and not necessarily your appetite.
  • Try eating with your non-dominant hand.  This will slow down your eating, allowing for that full feeling to take effect earlier in your meal, and help you avoid overeating.
  • Choose open-faced sandwiches and eliminate half of the bread or bun — and half of its carbs and calories.
  • Take mini water breaks between bites of food.  Not only will this slow down your eating, it will also help you feel fuller without adding calories.
  • Don’t deny yourself an occasional indulgence, but try to limit “cheat” calories to no more than 10% of your total daily calories.
  • Plan ahead and pack your own healthy meals and snacks.  A little foresight and planning — even the night before — can really improve your daily nutrition.


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