Break Your Soda Addiction (Here’s Why)

14 Nov

Nodiet-soda[1]I’m not a big fan of extreme, fanatical diets or nutrition plans.  In my experience, with hundreds of clients, they don’t have a lot of “staying power.”  If you like Oreos, have one or two, occasionally.  You’re a fan of Buffalo wings?  Treat yourself to a few every now and then.  The point is, denying yourself an occasional indulgence is not necessary, provided you follow your nutrition plan and stay on track the majority of the time.  However, there are some good reasons to be even more careful about your soda consumption (or, even better, get rid of it altogether).

I’m reasonably sure you’ve heard and read plenty about why soda (yes, even diet soda) is bad for you. It’s nothing but sugar-water. It’s devoid of any nutritional value. It leads to obesity and diabetes. In the article, 9 Disturbing Side Effects of Soda, Rodale News details nine other disturbing facts about what soda does to your body,  Please check out the article to read more about why you should finally eliminate soda from your diet.

Get STRONGER, Get FASTER!

Your thoughts?

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One Response to “Break Your Soda Addiction (Here’s Why)”

  1. Heri November 14, 2016 at 7:38 AM #

    Haven’t had soda in ~2 years. Although I know a few friends drinking coke during a marathon or triathlon because of the sugar and caffeine 🙂

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