Strengthen Your Glutes to Avoid Injury

25 Nov

brewkendall_fullsize_story2[2]Here’s one for the baseball and softball players, quarterbacks, and shot put and discus throwers (and any other “throwing” athletes).  According to researchers at Auburn University, stronger glute muscles may help you ward off throwing injuries.

Athletes activate their glutes when throwing, stabilizing their core and reducing their risk of shoulder injury.  When you generate power from your lower-body, you reduce stress on the small, injury-prone muscles of the shoulder.

Ironically, these findings aren’t necessarily new.  There have been several studies showing that throwing and “hitting” athletes (baseball and softball players, hockey and lacrosse players, etc.) who are capable of generating large amounts of lower-body force can reduce the stress caused by upper-body rotational torque.

Strengthening your glutes has broad application, and can benefit athletes in everything from running and jumping to throwing to lifting.  Try exercises like deadlifts, hip extensions, and lunges.

Please see related articles:

Strengthen Your Glutes With Hip Raises

Strengthen Your Hips and Glutes with the Mini-Band Lateral Shuffle


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