According to researchers at Cal State, subjects who reduced their rest time to 30 seconds, between sets, burned nearly 10 percent more fat compared with those who rested for 90 seconds between sets.
Shorter rest intervals require your muscles to work considerably harder. This means your body also has to do extra work repairing and regenerating, after your workout, which burns more calories. As an added bonus, you’ll shorten your workout time and train more efficiently.
Get STRONGER, Get FASTER!