Not only is single-digit body fat uncommon, extreme leanness and muscularity is an unrealistic goal and – more importantly – unnecessary for athleticism.
According to Men’s Health, a recent NCAA analysis found that the average body fat percentage for running backs at the NFL Combine from 2006 to 2013 was nearly 12 percent.
Pay less attention to the mirror and scale, and focus on performance instead – how you feel and function. Set a goal for yourself.
Can you do a pullup? If not, get to work on accomplishing your first one – and then your first five. If you’ve never run a 5K, sign up for a local event – then set a time goal for your next one.
Get STRONGER, Get FASTER!