Train for Performance

6 Jan

performance-training-squat1For most young guys, “fitness” is about being as big as possible.  As we mature, we realize that fitness has little to do with the size of our biceps and more to do with how we function and perform.

Performance training involves determining what your body needs on a given day (based on your activities), setting performance goals, and creating – and executing – a plan of action that’s aligned with your goals.

Performance training is movement-based training, not muscle-based.

Performance training is about getting stronger, not bigger.  It’s about becoming more powerful, faster, and improving your endurance, mobility, and joint stability.

Trust me, you’ll get the aesthetics you’re looking for from training for performance.

Get STRONGER, Get FASTER!

Your thoughts?

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